Weight Training

Weights have been shown to improve your fitness and your health helping you maintain bone mass and improve balance.

Take the Erichsen approach to weight training – a low-weight, high-rep approach that takes just 20 minutes, twice a week. The weight training program can be combined with a Pilates program. 20 minutes free weights, 40 minutes Pilates.

Lynn will train you on studio free weights, ensure you understand how to work out most effectively and prevent injury – and then she’ll show you how to maintain your routine at home with minimal equipment and time.

Rates:

Find out what the Erichsen Studio can do for you. Call 613.728.6969 or send an email to